But keeping the right mindset from the get-go will be a powerful tool in getting you to the finish line-and enjoying yourself through the process. Most people lose patience with this within a year, and some never go back. What this means is that you have to learn to enjoy the process of training, rather than the rewards it might bring. Working out is a marathon, not a sprint, and progress will only be seen over the course of months and years, not weeks. This all points to one important fact: you can’t rush your training. Being uncomfortable and hurting yourself can also be a major demotivating factor, especially in the early days of working out regularly. While some muscle soreness is necessary (and a good thing) since it means you’re pushing yourself, too much can get in the way of training. The slow and steady approach will also help when it comes to alleviating muscle soreness. Not only will this help you get the most out of the exercise, but it’ll also help you avoid any injuries.ĭipping your toes into the movements with bodyweight variations is a great way to get yourself used to how lifts should be performed. It’s essential in lifting to follow the correct movement patterns. This process can’t be rushed, no matter how consistently or hard you train.Īnother important part of this is proper form. More is not necessarily better, and your body is going to need to go through a process of adapting to the new exertion expected of it. Slow and Steady Liftingīuilding off of, “don’t go too heavy,” it’s also important to ease into training. The most important factor is to not go too heavy, but there are several other aspects to take into account. However, this is especially important for those who are still in their early teen years. When first beginning to work out, there are a lot of things to consider and keep in mind. Things to Keep in Mind for a Good Workout However, a lot of this will depend on the individual and their physical maturity. This is because it’s difficult for younger teens to put on any significant amount of muscle mass-that comes in the mid to late teens for most. This usually takes the form of bodyweight exercises, since not much more is needed. The most important part of training at this age is to build a solid foundation of strength, on which to build later gains. To take an extreme example, no young teenagers should be trying for their 1 rep max. While growth plates aren’t harmed during regular strength training, even in kids, you should be choosing weights that aren’t extremely heavy. While training is perfectly acceptable and safe, some precautions should be kept in mind. The age of 13 tends to be just before, or during, the major growth spurt of puberty. However, it’s those around the age of 13 that tend to gain more interest in weights. This tends to be around the ages of 7 or 8, depending on the child.
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